Not getting good sleep sucks and can affect every part of your life: your mood, your ability to concentrate, your performance at school and even relationships with your friends and family.
It is important to try and understand why you can’t sleep. Are you having a lot of caffeine? Are you feeling stressed or anxious? Are you comfortable? Could you be overthinking? Or using lots of screens? Are you having lots of sugary foods? Sleep problems are actually quite common and often linked with stress.
We’ve put together The Sleep Guide: For Better Quality Sleep. Click here to read it.
Our guide to overcoming stress may help find a way forward. Stress Reprogramming.
