Based on the super scientific Kübler-Ross model of grief, we’ve gone to the liberty of compiling together the 6 stages of a relationship breakup for your viewing pleasure.
1. Denial: Avoidance, confusion, shock and fear
2. Anger: Frustration, irritation and anxiety
3. Depression: Overwhelmed, hoplessness, hostility and flight response
4. Bargaining: Struggling to find meaning and reaching out to others
5. Acceptance: Exploring new options and moving on
6. Moving on: Officially over it
